26 November, 2021
5 mins read
6 Views
In recent weeks, a number of cases of avian influenza, or ‘bird flu’ as it’s commonly known, have been confirmed across England, Scotland, and Wales..
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25 November, 2021
10 mins read
14 Views
What’s sweet, red, sticky, and deadly?Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m..
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24 November, 2021
11 mins read
25 Views
What if I told you I start my morning with a glass of lemon water?Maybe you’d think:‘Who cares?! Why does it matter what Berardi drinks first thing..
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23 November, 2021
7 mins read
79 Views
Most people find their way to the Primal Blueprint via food. They’re looking to start eating “right” and get healthy. Maybe they ask a few friends..
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22 November, 2021
5 mins read
87 Views
Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because..
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20 November, 2021
3 mins read
33 Views
Mashed potatoes are almost expected as part of a holiday spread. In fact, I would argue that mashed potatoes appear on more holiday tables than a..
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