To help manage blood sugar levels, a diabetic diet should be followed carefully. It includes foods high in fiber. To make this diet easier to follow, eat more whole grain bread. Choose bread with whole grain as its first ingredient. You can also substitute potatoes for other foods that are high in fiber and low in fat. The key is to eat plenty of fruit and vegetables and include protein sources. These foods are good sources of energy and contain few calories.
People with diabetes should focus on lean protein, fruits, vegetables, low-fat dairy, and good fats from vegetable sources. To keep blood sugar levels stable, keep your carbohydrate intake within a certain range. Aim for 45 to 60 grams of carbohydrates per meal, preferably complex carbohydrates. Ideally, you should also drink lots of water and limit your caloric intake. Instead of counting calories, try to keep your weight at a manageable level.
In general, the American Heart Association recommends that women should limit their added sugar intake to less than 36 grams per day. This recommendation is based on the amount of sugar in food, and does not include naturally occurring sugars. But some splurge foods may be hard to resist and may lead to weight gain. This makes managing diabetes more difficult. It's also important to avoid trans fat, which raises blood pressure. Most processed foods are high in sodium.