Healthy You is a health and wellness program developed by an expert dietitian and fitness trainer. It empowers individuals to make healthier lifestyle choices, regardless of their age or gender. Unlike other diets, this program uses a colorful glow to represent the human body to teach people how their daily habits affect their overall health. For instance, poor diet and lack of exercise can affect the organs inside our bodies. A healthy lifestyle will save you money on healthcare costs in the long run.
The Healthy You program helps people understand the importance of eating healthy foods and getting more physical activity. The program features classes that encourage awareness and educate people about nutrition and fitness. The program also features an online coaching platform, meQuilibrium, which provides clinically validated solutions for managing stress and improving health, productivity, and performance. Savory Living guides individuals to make healthier food choices and live a more active lifestyle. This magazine is a biannual publication that includes the latest health information and features articles.
The Healthy You program is designed to break down geographic barriers and help individuals become physically active. To learn more about how to be physically active, check out the American Heart Association's Be Active Your Way. The US Department of Health and Human Services has created a directory of healthy menu items in participating restaurants. You can easily spot the healthy items by looking for the "Healthy Dining" logo on the menu. The database is in Adobe Acrobat Reader format.