Healthy You What is the avian flu? By Diane Mattingly 26 November 1 mins read 6 Views In recent weeks, a number of cases of avian influenza, or ‘bird flu’ as it’s commonly known, have been confirmed across England, Scotland, and Wales..
Healthy You The definitive guide to blood sugar 25 November, 2021 10 mins read 14 Views What’s sweet, red, sticky, and deadly?Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m.. Read More
Healthy You Sciencetition and superstition: How to stop thinking too much about your food choices. 24 November, 2021 11 mins read 25 Views What if I told you I start my morning with a glass of lemon water?Maybe you’d think:‘Who cares?! Why does it matter what Berardi drinks first thing.. Read More
Healthy You How to clean out your kitchen and go primal 23 November, 2021 7 mins read 79 Views Most people find their way to the Primal Blueprint via food. They’re looking to start eating “right” and get healthy. Maybe they ask a few friends.. Read More
Boost Energy Loaded sweet potatoes with spicy KAMUT(r), wheat Berries, and black beans 20 November 6 mins read 92 Views
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