Sadly, many of the nutrition videos out there are a mixture of both advice and self-promotion. Some focus on highlighting particular meals or the macronutrients in them, while others are entirely disingenuous. The latter are often the product of people who have a disorganized relationship with food. In this article, we look at the differences between these two approaches. We'll also take a closer look at the nutritional value of various food groups.
Intuitive eating is about breaking free from food "rules" and restrictions
Intuitive eating is about not labeling certain foods as good or bad. When we try to restrict our food choices, we experience intense cravings and binges. By giving ourselves unconditional permission to eat anything, we break the cycle of deprivation and restriction. Eating intuitively allows us to develop a new relationship with food and our body. Dietitians can design flexible meal plans to help you regain your relationship with food.
Intuitive eating emphasizes listening to your body's signals when choosing foods. It promotes gentle nutrition without overindulging. It promotes a more positive relationship with food, and encourages self-care and self-acceptance. The goal of intuitive eating is to break free from the diet mentality, which often results in unhealthy and unsatisfying eating habits.
When following the advice of an intuitive dietitian, it is important to listen to your own body. Often times, eating food is our way of coping with uncomfortable feelings. Food will never resolve those emotions, so we must find other ways to cope with them. By learning to listen to our bodies, we can learn to respect our bodies, and nourish them accordingly. This way, we will feel more energized and satisfied.
While intuitive eating focuses on achieving a healthy relationship with food, the principles of this practice do not promote a particular diet. Instead, they help you develop a new relationship with your body. Ultimately, intuitive eating is about breaking free of food rules and restrictions. For the most part, intuitive eating requires breaking free of the restrictions and rules that limit the amount of food you can eat.
It doesn't mean focusing on serving sizes
While serving sizes may be a good starting point for a nutrition video, they are not always practical or appropriate. For instance, "an ounce" of chips doesn't really feel like a serving. Or, "a 100-calorie snack pack" is never quite enough. Besides, according to the FDA, these serving sizes refer to the amount that most people typically eat, not what's "right."