Sunday, 23 Jan, 2022

11 SUPERFOODS Women Should Eat

It’s important we pay attention to our diet because we are essentially what we eat. The toughest part is choosing to eat the right thing. Grabbing an ..

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It’s important we pay attention to our diet because we are essentially what we eat. The toughest part is choosing to eat the right thing. Grabbing an apple instead of a bagel is a challenge. But if you want to stay healthy and fit, you have to make adjustments.

In today’s video, we’ll be talking about 11 superfoods women should eat. Turmeric and sardines are surely healthy for you. But what about tart cherries? Is quinoa really healthy or just overhyped? We’ll be talking all of this AND more...

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#Superfoods #HealthyFoods #Bestie

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Timestamps:
Intro - 0:00
Broccoli - 00:29
Beets - 01:53
Turmeric - 02:32
Sardines - 03:09
Kale - 03:58
Blueberries - 04:35
Black beans - 05:09
Tart Cherries - 05:40
Almonds - 06:08
Quinoa - 06:59
Olive oil - 07:37

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Broccoli
Don’t like broccoli? Well, you need to find a way to love this cruciferous veggie. It’s packed with nutrients and antioxidants your body needs to thrive.

2. Beets
Beets add color to your life. This bright red root veggie is a wonderful addition to your smoothies, salads, and pastas. Beets have great nutritional value at the cost of very few calories.

3. Turmeric
Planning to join in the turmeric latte craze? Well it’s not a craze or a fad anymore. Turns out this spice is loaded with health boosting compounds.

4. Sardines
Time for a salmon and sardine salad! Or sardines with chilli, garlic and lemon? They’re super healthy for you.

5. Kale
This veggie is a powerhouse of vitamin C, which helps boost your immunity and improve skin health. You also get lots of vitamin A and calcium from

6. Blueberries
Blueberries aren’t just pretty to look at. These gorgeous berries are delicious and nutritious!

7. Black beans
Black beans are delicious. Add them to your salads or eat them with tacos.

8. Tart Cherries
Tart cherries come with anti-inflammatory properties, and help ease pain.

9. Almonds
Almonds are the most common nut eaten worldwide. They are popular for a reason!

10. Quinoa
Quinoa has gained widespread popularity thanks to its nutrient rich profile.

11. Olive Oil
Olive oil gives you a great amount of vitamin E, antioxidants, and healthy fats. All of these nutrients ensure you have beautiful skin, gorgeous hair, and top-class immunity.

For more information, please watch the video until the very end.
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Did you miss our previous article...
https://nutrition.delivery/nutrition-videos/10-foods-that-will-reduce-your-stress