Sunday, 23 Jan, 2022

14 Important Health Benefits Of Oats That Will Surprise You

Nothing says good morning like a hot bowl of oatmeal, does it? Creamy, slightly nutty, and even a little sweet, oats are truly one of the most unique,..

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Nothing says good morning like a hot bowl of oatmeal, does it? Creamy, slightly nutty, and even a little sweet, oats are truly one of the most unique, humble superfoods you can eat. They’re energizing, provide satiety and can be used to improve your workouts.

They are one of the most recommended foods for preventing heart disease, lowering your blood sugar and improving nervous system function. But that’s not all there is to love about oats. They’re also quite unique and interesting.

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#Oats #HealthBenefits #Bestie

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Timestamps:
Intro - 0:00
Different varieties all have similar nutrition - 00:42
A bowl for breakfast can keep you full till lunch - 01:41
They’ve been around for centuries - 02:01
They’re a natural beauty food - 02:23
Helps you sleep - 02:59
Treats dandruff - 03:30
Promotes antioxidant activity - 04:15
Keeps the bad bugs away - 04:47
It's been the root of a long-running dispute in the U.K - 05:18
It's the inspiration for one of the most popular drugstore brands - 05:39
Helps lower your rate of type 2 diabetes - 05:58
It’s a natural cleanser - 06:54
Helps treat hypertension - 07:28
Can be used to treat poison ivy or chickenpox - 08:15

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Different varieties all have similar nutrition: There’s a misconception that instant oats are somehow inferior and steel-cut are the most nutritious.

A bowl for breakfast can keep you full till lunch: The beta glucan in oatmeal is famous for stabilizing blood sugar.

They’ve been around for centuries: Before quaker made its way to our shelves and cheerios became one of the most popular oat based cereals, whole grain oats were eaten by a large number of people from the earliest of times.

They’re a natural beauty food: One half cup of oats has over 25 percent of your recommended amount of biotin.

Helps you sleep: Our society has ingrained in us that oatmeal is a breakfast food, although it is also a wise choice before bedtime.

Treats dandruff: You just need 1 cup of oatmeal. Pour it into a blender and grind it on a medium setting till you get a fine powder.

Promotes antioxidant activity: Oatmeal is loaded with special antioxidants unique to oats.

Keeps the bad bugs away: Oats’ beneficial fibers come specifically from a type of soluble fiber known as beta-glucans, which have been found to improve immune function and keep illness causing harmful bacteria away.

It's been the root of a long-running dispute in the U.K.: Samuel Johnson's 1755 dictionary defined oats as "A grain, which in England is generally given to horses, but in Scotland appears to support the people."

It's the inspiration for one of the most popular drugstore brands: Because of their natural anti-itching properties, oats are used in the cosmetic industry for a variety of products.

Helps lower your rate of type 2 diabetes: Type 2 diabetes is caused by poor insulin function, known as insulin resistance.

It’s a natural cleanser: Oats contain compounds called saponins that act as natural cleansers and remove the dirt and oil from the pores. And by the way, they don’t cause irritation.

Helps treat hypertension: Eating oats was found to reduce systolic blood pressure by 7 points and diastolic blood pressure by 5 points.

Can be used to treat poison ivy or chickenpox: For thousands of years, oatmeal has been used for treating poison ivy and symptoms of chickenpox.

For more information, please watch the video until the very end.
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