.png)
“Eat more fiber.” We keep hearing this advice from nutrition experts. But let’s be real. Do we really eat enough? Probably not ! Experts estimate only 5% of Americans get the daily recommended amount of fiber.
So what happens when you don’t get enough of this powerful nutrient? In today’s video, we’ll be talking about 9 health risks you face when you don’t eat enough fiber.
Other videos recommended for you:
WATCH 🎥: 14 Hidden Signs Your Body Is Trying To Tell You Something - https://www.youtube.com/watch?v=moZa1hnIQnU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=23
WATCH 🎥: 6 Early Warning Signs Of Liver Damage - https://www.youtube.com/watch?v=i7G30doBHE0&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=39
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#HealthRisks #Nutrition #Bestie
Sources: https://pastebin.com/XtjX5yCs
Timestamps:
Intro - 0:00
Unhealthy Bowel Movements - 0:30
Always Hungry - 1:11
Weight Gain - 2:36
Bloating and Gastrointestinal Issues - 3:10
Diabetes - 3:54
Heart Disease - 4:37
Always Sleepy - 5:07
Fewer Nutrients Altogether - 5:50
Cancer Risk - 6:24
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Unhealthy Bowel Movements
We’re kicking things off with an uncomfortable subject.
2. Always Hungry
When you feel hungry too soon after a meal, it’s probably because you’re not eating enough fiber.
3. Weight Gain
If you don’t have enough fiber in your food, you tend to get hungry a lot sooner.
4. Bloating And Gastrointestinal Issues
When you don’t have enough fiber in your diet, you tend to feel a lot more bloated.
5. Diabetes
If you do not include enough fiber in your diet, then you’re more likely to develop type-2 diabetes.
6. Heart Disease
You run the risk of suffering a heart-related disease when your cholesterol levels are too high.
7. Always Sleepy
When your diet doesn’t have fiber, the body digests carbs at a faster rate. It then releases them directly into your bloodstream.
8. Fewer Nutrients Altogether
When you have a diet that doesn’t get enough fiber, you’re depriving yourself of other nutrients as well.
9. Cancer Risk
Eating fiber-rich foods like fruits and veggies can protect you from certain cancers like breast and colorectal.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Did you miss our previous article...
https://nutrition.delivery/nutrition-videos/9-drinks-you-must-have-if-youre-pregnant
