Sunday, 23 Jan, 2022

9 Ways To Stay In Shape During The Winter

Trying to stay fit during the winter season? We all get lazy during the winter. Piping hot food, sugary drinks, and cozying up in bed is what makes..

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Trying to stay fit during the winter season? We all get lazy during the winter. Piping hot food, sugary drinks, and cozying up in bed is what makes winters great. But it’s also a time where you put on a lot of weight. The good news is there are plenty of ways to lose it.

In today’s video, we’ll be talking about various ways to keep fit outside the gym during winter.

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WATCH 🎥: 7 Exercises That Tone Arms & Tighten Sagging Skin - https://www.youtube.com/watch?v=yDf5KCxZKgg&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=30

WATCH 🎥: Want To Grow Taller? Try These Exercises - https://www.youtube.com/watch?v=qhCTnhecufo&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=43

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#Fitness #Winters #Bestie

Timestamps:
Intro - 0:00
Take the stairs - 00:30
Active TV viewing - 02:04
Indoor sports - 02:44
Home workouts - 03:19
Dancing - 04:06
Mall walking - 04:38
Ice skating - 05:13
Snow sprints - 05:51
Make housework exercise time - 06:31

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Take the stairs
If you’re unable to go to the gym, or don’t have access to it, one of the best ways to do cardio is using the stairs.

2. Active TV viewing
This one sounds weird doesn’t it? Watching television is one of the most common activities at home.

3. Indoor sports
Indoor sports are another way you can substitute the gym and still get a workout. It can be a team sport or an individual sport.

4. Home workouts
If you don’t want to leave your house for workouts, you can always go on YouTube.

5. Dancing
One of the best ways to get the same benefit as a gym session is through a dance workout.

6. Mall walking
Everyone loves shopping and malls are a great place to do just that. But you can use the mall for doing your walking routine as well.

7. Ice skating
If you have some ice rinks in your neighbourhood, it’s one of the best ways to workout.

8. Snow sprints
Try doing snow sprints outside to burn your calories. Of course, you need to make sure you’re fully covered in layers to protect yourself from the cold.

9. Make housework exercise time
You know a great way to burn a few extra calories? Doing chores around the house!

For more information, please watch the video until the very end.
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