#Cravings #ArtificalSweetners #HealthySnacks
Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "Are any of these sweeteners compliant? Erythritol, Xylitol, Stevia?" and "How to help a snacker and sugar addict start getting off when they have such hard cravings?"
Yes! Great question, Erythritol, Xylitol, and Stevia are all compliant and Dr. Gundry recommends one more sweetener replacement that everyone should be using. Watch to find out what that is.
It's best to avoid these sugars alternatives:
Saccharin – Sweet’N Low, Sweet Twin, and Necta Sweet
Aspartame – Equal and NutraSweet
Acesulfame K – also in Equal and NutraSweet
Sucralose – Splenda
Learn why Sugar and some sugar alternatives are terrible for your gut on the official Dr. Gundry Blog: https://gundrymd.com/fake-sweeteners-ruin-gut/
"How to help a snacker and sugar addict start getting off when they have such hard cravings?"
Dr. Gundry recommends some amazingly crunchy and healthy alternatives to typical snack foods. Things like jicama, Belgium endives, and baby carrots are great alternatives, PACKED with prebiotic fibers.
Learn about other healthy snack alternatives on the official Dr. Gundry Blog: https://gundrymd.com/types-chips-snacks-idea-fall/
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