“Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again.
You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with some of these side effects — like thirst — but you may not be familiar with others — like dehydration headaches.
Electrolytes are minerals, like calcium, potassium, and magnesium. These minerals perform a variety of functions, like supporting the health of your cells, regulating your body’s pH, and balancing the amount of water in your body. But dehydration can deprive you of electrolytes, so you need to replenish them.
Electrolyte-rich lectin-free foods include spinach, avocados, sweet potatoes, swiss chard, green bananas, coconut yogurt, macadamia nuts, and pecans.
Learn more about Electrolytes and Dehydration on the offical Gundry MD Blog: https://gundrymd.com/symptoms-of-dehydration/
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