Sunday, 29 May, 2022

FMP Podcast Ep. 2 - Benefits of Fasting: The Real Science Behind Fasting

Learn about the benefits of fasting for the body AND the brain!🎧 Listen to the full episode here:πŸ“© Get your FREE..


Learn about the benefits of fasting for the body AND the brain!
🎧 Listen to the full episode here:
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Episode 2 of the Fit Mother Project Podcast is all about the benefits of fasting and how to fast safely and correctly.

In this episode, we do a deep dive into fasting β€” the strategic practice of periodically taking a break from eating.

Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases. We’ll walk you through all of the benefits of fasting for the body and brain.

We get into the science of fasting, as well as the practical applications of it for busy people like you who have work/family/life responsibilities.

In this episode you’ll learn:
- The different types of fasting.
- The history of fasting.
- What happens to your body when you fast.
- What happens to your brain and mindset when you fast.

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Quick Timestamps:
(0:00​) Intro
(2:05) What happens when you fast
(5:01) Fasting provides balance
(8:40) How to start fasting
(15:05) Types of fasting
(17:32) Fasting research

Articles, Vids, & Links Referenced in This Video
βœ”οΈ Nutrition in 3 Minutes:
βœ”οΈ Nutrition on The Weekend β†’ 5 Weekend Diet Tips:

#FitMotherProject #MoreFitMothers​ #IamaFitMother #Fasting #FastingForWomen β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.