Learn about managing your health on your journey toward fitness and wellness!
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Episode 12 of the Fit Mother Project Podcast is all about health journeys and how to change the way you view and approach fitness and wellness.
In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health.
First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed.
Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum.
It may sound like a lot, but you can do it! I’ll show you how.
In this episode you’ll learn:
- Exactly what a health journey is and how to map out yours.
- How to set goals that work for you.
- The importance of creating your own ‘mission statement.’
- How to regain momentum when life happens and you slip up or fall off track.
- Why you need ‘check-ins’ and accountability.
- The magic of community and like-minded people.
- And so much more!
Follow Us On:
(2:15) Generating and sustaining momentum
(6:55) Surround yourself with like-minded people
(8:10) Full momentum resets
(10:06) Free (cheat) meals
Articles, Vids, & Links Referenced in This Video
✔️ How To Get UNSTUCK in Your Life: https://youtu.be/N9X3bDIF8NA
✔️ How To Achieve A Fitness Goal: https://youtu.be/DwQfC9PUkRY
#FitMotherProject #MoreFitMothers #IamaFitMother #FitnessGoals #HealthJourney
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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