Saturday, 27 Nov, 2021

Lose That Belly Fat By Practicing Mindful Eating

In today’s video, we’re going to discuss everything you wanted to know about mindful eating. What is it? Why should you try it? How do you practice..

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In today’s video, we’re going to discuss everything you wanted to know about mindful eating. What is it? Why should you try it? How do you practice it? We’re talking about all of this AND more…

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Timestamps:
Intro - 0:00
What is Mindful Eating ? - 00:34
Mindful eating and weight loss - 02:10
Mindful and Binge eating - 03:20
Mindful eating and unhealthy eating behaviour - 04:03
How to practice Mindful eating? - 04:37

Music:
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https://www.epidemicsound.com/

Summary:
What is Mindful Eating?

Mindful eating, as the name suggests, is based on the Buddhist concept of mindfulness. This is a form of meditation that helps you deal with your emotions.


Mindfulness is used to treat a number of things such as depression, anxiety and certain food-related behaviors. When you practice mindful eating, you focus more on the food you eat.


Mindful eating consists of eating slowly with no distractions. You only eat until you’re full. You will also be able to differentiate between actual hunger pangs and non-hunger signals. If you feel guilt or anxiety about food, you’re able to let go of it easier.


You’ll also be able to engage your senses while having your meal. You get a much better idea of how your food is impacting your body.
Mindful eating allows you to understand the difference between true hunger and non-hunger. You have an overall greater appreciation for the food you eat.

For more information, please watch the video until the very end.
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