Saturday, 27 Nov, 2021

Secret Sugars in your favorite "Health" Foods!

#Sugar #HealthyFood #GundryMDThere’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and ..

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#Sugar #HealthyFood #GundryMD
There’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. That’s right, the “sweet stuff” can absolutely wreak havoc on your body’s ability to ward off illness. In fact, researchers have found that eating any kind of sugar has the potential to reduce your body’s defenses by 75% for up to 6 hours. Worst of all, even if you THINK you’re eating a super clean, healthy diet, food manufactures have found crafty ways to sneak sugar into many supposedly “healthy” foods.

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Did you miss our previous article...
https://nutrition.delivery/nutrition-videos/what-happens-to-your-body-when-you-eat-broccoli-every-day