A new study found that American children obtain most of their calories from ultra-processed foods and the rate of obesity for children is always going up. Dr. Vanita Rahman and dietitian Karen Smith join “The Weight Loss Champion” Chuck Carroll to detail a study showing the alarming rise in highly processed foods finding their way onto children’s plates. More importantly, the group offers advice on creating a diet that can help a child be healthy for a lifetime!
Dr. Rahman and Karen also reveal the top 10 sources of sodium in our diets. A few of them may come as a surprise!
Dr. Vanita Rahman
Simply Plant Based Cookbook: https://amzn.to/3zAu4YB
Subscribe to The Exam Room Podcast: https://apple.co/2JXBkpy
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us:
Barnard Medical Center: https://www.pcrm.org/barnard-medical-center
The Food for Life Program:https://www.pcrm.org/ffl
The 21-Day Vegan Kickstart: https://kickstart.pcrm.org/en
Did you miss our previous article...