Do you know which foods are actually healthy for kids? There's a good chance that what you were taught growing up isn't the most sound nutrition advice!
Pediatrician Dr. Yami joins "The Weight Loss Champion" Chuck Carroll to share what a healthy diet for youngsters really looks like. And it's not what is usually served in school lunch lines!
Dr. Yami also answers viewer questions from The Doctor's Mailbag:
- What are the healthiest snacks for kids?
- Is a vegan diet healthy for children?
- How much fat do children need in their diet?
- What are good alternatives to lunch meat?
- How can stop sugar cravings in kids?
- Can children get hooked on fast food at an early age?
- Plus, many more!
Have a question? Leave it in the comments or chat and we'll get to as many as we can.
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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