Wednesday, 27 Oct, 2021

What Happens To Your Body When You Are Happy!

In today’s video, we’ll be discussing how being happy makes you healthier! Does it help you live longer? Can it reduce stress? Can being happier..

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In today’s video, we’ll be discussing how being happy makes you healthier! Does it help you live longer? Can it reduce stress? Can being happier boost the immune system? We’ll be talking about all of this AND more...

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Timestamps:
Intro - 0:00
Helps you live longer - 0:30
Encourages a healthy lifestyle - 1:37
Alleviates stress - 2:45
Boosts the immune system - 3:40
Protects your heart - 4:43
Helps ease pain - 5:19
Protects against stroke - 6:15
Decrease frailty - 6:35
Practise gratitude - 7:08
Get better sleep - 7:38
Spend some time in nature - 7:54
Exercise more - 8:09
Eat healthy - 8:31

Meditate - 8:47



Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Helps you live longer
You may have heard “laughter is the best medicine”. Well there’s truth to this! Being happy may lengthen your life expectancy. People who have a positive attitude towards life tend to live longer.



2. Encourages a healthy lifestyle
Being happy usually encourages you to practise healthier habits. If you’re miserable 24/7, you’re not going to be as encouraged to live your best life. A happy state of mind usually leads to healthier food choices which include more fruits, veggies and whole grains. Several studies have supported this. Positive thinking can increase your healthy food intake by almost 50%. Consumption of fruits and veggies are linked to terrific health benefits including less risk of diabetes and stroke.



3. Alleviates stress
You might think that stress has become a regular part of life. Well, that’s not true. One way to reduce stress is by being happy. We know it can be a little difficult, but try to be optimistic. Whatever you’re facing in life right now, try to see the glass half full. I know it's easier said than done, but keeping a positive attitude is the best way to combat stress.



4. Boosts the immune system
You’ve probably heard a lot recently about boosting your immune system. After all, we’re in a pandemic. Whether it’s vitamin C or a clean diet, the most basic thing you can do is try and be happy! Being happier can help you strengthen your immune system. This lowers your risk of cold and chest infections. In a study, healthy people were exposed to a common cold virus through nasal drops. It was found that unhappy people had a higher chance of developing a cold.

For more information, please watch the video until the very end.
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